Common Myths About Psychology

Some People fear that seeking mental health treatment suggests they have a weakness or a character flaw.  In my experience, it takes much more strength and courage to recognize a problem or seek improvement in some area and it takes little courage to stay the same or “sweep things under the rug.”  Most clients seem to find that once they enter our clinic, they feel more heard, more supported, more comfortable, and do not experience judgement or criticism. On the contrary, they experience HOPE.

What is Psychotherapy?

Psychotherapy is another word describing “Counseling”.  Psychotherapy, or counseling, has been scientifically proven to be one of the most helpful treatments for conditions such as:

• ADHD
• Anxiety
• Depression
• OCD

I’ve heard of ‘Cognitive Behavioral Therapy’, what exactly is that?

Cognitive Behavioral Therapy is helping people understand how their thoughts and behaviors are working for them vs. against them.  In other words, how we think about ourselves and how we view others directly affects our own Performance and Fulfillment.  From top business executives, to sports performance and musical display, psychology plays an important role in bringing out Peak Performance.