The world of sport and performance is finally realizing what many of us have know for years: the mental side of performance is as important as the physical side of performance.
I love helping athletes, musicians, students and other performers gain greater understanding of the mental aspects of performance and the specific mental skills that will help them achieve their goals and dreams.
The reason this is so meaningful to me is that I know that these mental skills are exactly what I needed to have but didn't as a young athlete. Had I had these skills, I would have been more able to dream big and achieve those dreams.
I help educate performers about the mental side of competition, collaborate them to develop these skills further, and co-create a specific plan to help them achieve true fulfillment and success, in sport, performance, and life.